Back-to-School Success: Why Executive Functioning Skills Matter More Than Ever

As the first day of school approaches, most families find themselves caught up in the familiar routines: buying supplies, organizing backpacks, and making sure summer reading is finished. But one area that often gets overlooked—and can make the biggest difference for students—is Executive Functioning.

What Are Executive Functions?

Executive functions are the mental skills we use to manage time, set goals, stay organized, remember information, and control impulses. Think of them as the brain’s “air traffic control system,” coordinating everything a student needs to plan, focus, and get things done.

For many children, especially those who are neurodivergent or who have struggled in the past, these skills don’t come naturally. And even for students who have managed well before, each new school year brings new demands: more homework, changing schedules, and greater expectations for independence.

Why Focus on Executive Function for Back to School?

The start of a new school year is a chance for a fresh start—and it’s also a key moment to build strong habits. When students have solid executive functioning skills, they are better able to:

• Organize assignments and materials

• Plan ahead for tests, projects, and deadlines

• Prioritize tasks and avoid last-minute stress

• Stay focused in class and on homework

• Manage time and distractions

• Reflect on what works (and what doesn’t), and adjust strategies

Without these skills, even bright students can find themselves feeling overwhelmed, disorganized, or frustrated as the year progresses.

How Families Can Support Executive Function at Home

The good news is that executive functions can be strengthened with practice, just like a muscle. Here are some simple ways families can help:

• Create daily routines: Consistent morning, afternoon, and bedtime routines give students a framework for organizing their day.

• Use checklists and planners: Encourage your child to keep a written or digital list of assignments and due dates. Visual reminders can make a big difference.

• Break big tasks into smaller steps: Help your child see how big projects can be managed over time, rather than left until the last minute.

• Encourage self-reflection: At the end of each week, talk with your child about what strategies worked and where they felt stuck.

• Model flexibility and problem-solving: When plans change or setbacks happen, show your child how to adjust and keep moving forward.

The Long-Term Benefits

Research shows that strong executive functioning skills not only support academic success, but also boost self-confidence, independence, and resilience. These are tools your child will use long after the final school bell rings.

Want to Learn More?

If you’re interested in more structured support for your child’s executive functioning this school year, we offer personalized executive function coaching for students of all ages. Our approach blends weekly coaching sessions with practical tools and reflective activities to help students build the skills they need to succeed—not just in school, but in life.

Learn More

Wishing your family a smooth, confident, and organized start to the new school year!